These are the unofficial FAQs for exercise and diet techniques discussed on the message boards atDragondoor.com and CircularStrengthMag.com, so you'll find answers from people ranging from casual users of these methods all the way up to the opinions of world class powerlifters, well-known coaches, and certified kettlebell and Clubbell® instructors.
No frills. Just straight answers.
Please keep in mind that the documents referenced in these FAQs are posts on the message boards from the past. If these items do not answer your questions, create a new post on the appropriate board so everyone can see your question. If you feel you can add a response to a particular topic about kettlebells, Clubbells®, or core strength, that would help future FAQ readers, please do so.
Core Strength - Power to the People! FAQ for Pavel Tsatsouline's 'Power to the People!'. Increase your core strength dramatically without gaining bulk.
Kettlebells Learn about kettlebells. Research results on strength improvement.
