Clubbell® FAQ - Combining Clubbells® w/other Workouts

  • Differences between Clubbell® & Kettlebell training?:
    I'm considering getting a Clubbell®. Before I go and lay down some cash or plastic for it, I would like to know what are the major benefits and differences involved between kettlebells and Clubbells®?

  • Do Kettlebell & Clubbell® workouts complement each other?:
    My interest is peaked and I am seriously considering investing in a Clubbell® and video. I guess my question is how do you feel the Clubbell® routine works in with the kettlebell and deadlift? It seems to me the nature of the club allows for a different type of motion that the kettlebell has a hard time hitting.

  • Do Kettlebell & Clubbell® workouts complement each other?:(2)
    I just received a kettlebell and enjoy it immensely. I would like some info on Clubbells® - how are they used, effectiveness, do they compliment kettlebell workouts with them and where they can be purchased?

  • Observations on Clubbell® vs Kettlebell training:
    They emphasize different parts of the body as you use them. The kettlebell, as used in exercises advocated by the Party, works the body in more of a "ground up" fashion. The swing, snatch and clean & jerk all stress the legs, hips and back. More of a total body exercise instrument. Clubbell® work more from the hands down. When you pick them up, they are very [difficult] to handle, you constantly try to balance them.

  • Kettlebells & Clubbells®: A complete exercise equipment set?:
    Do kettlebells and Clubbells® by themselves make a complete workout equipment set?

  • Integrating Clubbells® into multi discipline training:
    What is your routine now that you have added Clubbells® to your program?

  • Combining Clubbells® with other workouts?:
    Coach [Reeve], do your workouts consist primarily of bodyweight, kettlebell and Clubbell® exercises? Do you also do any barbell/dumbbell work? And if so, how do incorporate the other movements with your barbell work?

  • Combining Clubbell® and bodyweight exercises?:
    I'm really enjoying my clubbell®. Question: Can you combine bodyweight exercises or any bodyweight movements with the Clubbell® movements in one workout? Can it be productive or would you keep the Clubbell® movements on a separate day?


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