Circular Strength Training™

Circular Strength Training™ uses full-range, multiple-joint movements as a core exercise program. In execution it augments acceleration, agility, coordination, speed, extreme range strength, dynamic flexibility, deceleration, and mental toughness. Not only do such exercises have tremendous carry over value to all sports, they also afford an athlete of any age (male or female) the opportunity to attain their genetic potential.

Coach Sonnon's unique Circular Strength Training™ and research evolved a tool crafted for the purpose of Specific Physical Preparedness, which Girevik Magazine named "the Holy Grail of athletic preparation." Coach Sonnon created a device simple and easy enough for novices yet challenging enough for elite athletes. After many years and several generations of research & development, Coach Sonnon finalized a design. In 2002, he released the flagship of the Circular Strength revolution - patent pending Clubbells™.

Clubbells® - General Questions:

Clubbells® - Combining with other Workouts:

Clubbells® - Workout experiences & reviews:

Coach Sonnon performs some typical Clubbell® moves:

Scott Sonnon became a multiple time USA National Coach and International Champion of SAMBO: combat sport, martial art and physical conditioning system developed in the former Soviet Union for Special Military and Special Purpose Police Units. For his contributions to furthering the discipline, his faithful representation of his country - USA, and for his competitive and coaching achievements, Coach Sonnon earned the most esteemed recognition in physical culture - Distinguished Masters of Sport.


Benefits of Circular Strength Training™ with Clubbells®:

  • Lower and upper arm synergy, stabilization and coordination!
  • World-class grip strength!
  • Extreme Range of Motion Strength!
  • Increased tendon and ligament strength!
  • Explosive speed-strength to blazing hand speed!
  • Upper body joint flexibility & freedom of movement!
  • Muscular Endurance for going the last mile with ease!
  • Combative Agility to out-maneuver your adversaries!
  • Static Strength to hold position and resistance for extreme durations!
  • Yielding Strength to withstand the toughest advance!
  • Overcoming Strength to rapidly recover from danger!
  • Truck-stopping core strength to protect your lower back!
  • Functional fitness helping your everyday activities!
  • Dynamic relaxation to unwind from a hectic day's work!





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CLUBBELL® is a registered trademark of RMAX.tv Productions, and "Circular Strength Training™" phrase is a trademark of RMAX.tv Productions.