Absorbing blows:
Are there any special ab exercise techniques/conditioning methods to improve the ability to absorb blows? Something similar to bracing the abs against a punch but in an actual hand to hand combat situation?
At what point can I see my abs?:
My body fat was measured at 11.6% and I still can't see my abs. How lean do you have to be before your abs begin to show?
Bullet
Proof Abs & Hanging leg raises:
Hanging leg raises with weight are a requirement for [Pavel Tsatouline's] SWAT team program... I'm curious as to why you didn't include it in any of your abdominal training books. Its seems like a decent ab exercise especially with added weight.
Bullet
Proof abs book or video?:
I have the book and was wondering if anyone who has both the book and video thinks I would benefit from buying the video as well. If so, what would the advantages be?
Equipment For Effective Bullet Proof Abs Workout:
I'm going to purchase Bullet Proof Abs and I need to know what equipment I need to have an effective workout with it. I know I need a Swiss ball and an ab wheel. anything else? Does it give you a program to follow? How do I know if I'm doing too much or too little? How long before I start seeing results?
